Life is filled with moments of pain and disappointment. Holding on to hurt can weigh down our hearts, but God calls us to release our burdens to Him. Through His Word, we find healing, peace, and the strength to forgive. These verses remind us of God’s guidance in letting go and moving forward with faith and love.
Also Read: Bible Verses About Letting Go Of Things You Can’t Control
Trusting God to Heal Your Heart
When we are hurt, it is easy to dwell on our pain, but God desires to heal our broken hearts. Trusting Him means surrendering our burdens and allowing Him to bring peace where there was once sorrow. The Bible encourages us to lean on God’s wisdom and unfailing love. He is our refuge, and through Him, we find restoration. These verses remind us to trust in His plan for healing.
Psalm 34:18
“The Lord is close to the brokenhearted; he rescues those whose spirits are crushed.”
Isaiah 41:10
“Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.”
Jeremiah 17:14
“O Lord, if you heal me, I will be truly healed; if you save me, I will be truly saved. My praises are for you alone!”
Matthew 11:28
“Then Jesus said, ‘Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.’”
Revelation 21:4
“He will wipe every tear from their eyes, and there will be no more death or sorrow or crying or pain. All these things are gone forever.”
Forgiving as Christ Forgave
Forgiveness is a cornerstone of our faith. Just as Christ has forgiven us, we are called to extend that same grace to others. Holding on to bitterness can consume our hearts, but when we choose to forgive, we experience freedom. These verses encourage us to forgive as an act of obedience to God and as a way to reflect His love to the world.
Colossians 3:13
“Make allowance for each other’s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others.”
Matthew 6:14-15
“If you forgive those who sin against you, your heavenly Father will forgive you. But if you refuse to forgive others, your Father will not forgive your sins.”
Ephesians 4:31-32
“Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.”
Luke 6:37
“Do not judge others, and you will not be judged. Do not condemn others, or it will all come back against you. Forgive others, and you will be forgiven.”
Mark 11:25
“But when you are praying, first forgive anyone you are holding a grudge against, so that your Father in heaven will forgive your sins, too.”
Letting Go of Bitterness
Bitterness is a burden that can poison our hearts and relationships. God calls us to release resentment and embrace love and kindness. When we let go of bitterness, we create space for joy and peace to enter our lives. The following verses remind us of the importance of replacing bitterness with God’s love.
Hebrews 12:15
“Look after each other so that none of you fails to receive the grace of God. Watch out that no poisonous root of bitterness grows up to trouble you, corrupting many.”
Proverbs 10:12
“Hatred stirs up quarrels, but love makes up for all offenses.”
Romans 12:21
“Don’t let evil conquer you, but conquer evil by doing good.”
James 1:19-20
“Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry. Human anger does not produce the righteousness God desires.”
1 Peter 2:1
“So get rid of all evil behavior. Be done with all deceit, hypocrisy, jealousy, and all unkind speech.”
Finding Peace Through Christ
God’s peace is unlike anything the world can offer. When we surrender our pain to Him, He fills our hearts with a peace that surpasses all understanding. Through faith, we can experience true calmness even in the face of hardships. These verses remind us of the peace that comes through Christ.
John 14:27
“I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.”
Philippians 4:7
“Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.”
Isaiah 26:3
“You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you!”
2 Thessalonians 3:16
“Now may the Lord of peace himself give you his peace at all times and in every situation. The Lord be with you all.”
Psalm 29:11
“The Lord gives his people strength. The Lord blesses them with peace.”
Also Read: Bible Verses About Letting Go
Overcoming Hurt with Love
Love is the greatest commandment, and it has the power to heal wounds and overcome hurt. When we choose love over resentment, we align our hearts with God’s will. Love helps us see others through God’s eyes and leads us to extend grace. The following verses remind us to respond to pain with love.
1 Corinthians 13:4-7
“Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged. It does not rejoice about injustice but rejoices whenever the truth wins out. Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.”
1 Peter 4:8
“Most important of all, continue to show deep love for each other, for love covers a multitude of sins.”
Romans 13:10
“Love does no wrong to others, so love fulfills the requirements of God’s law.”
John 15:12
“This is my commandment: Love each other in the same way I have loved you.”
Luke 6:35
“Love your enemies! Do good to them. Lend to them without expecting to be repaid. Then your reward from heaven will be very great, and you will truly be acting as children of the Most High, for he is kind to those who are unthankful and wicked.”
Relying on God’s Strength
Letting go of hurt can be difficult, but we are never alone. God gives us the strength to release pain and move forward. When we rely on Him, we gain the power to endure hardships with faith. These verses encourage us to depend on God’s strength to heal and restore us.
Isaiah 40:31
“But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.”
Philippians 4:13
“For I can do everything through Christ, who gives me strength.”
2 Corinthians 12:9
“Each time he said, ‘My grace is all you need. My power works best in weakness.’ So now I am glad to boast about my weaknesses, so that the power of Christ can work through me.”
Psalm 46:1
“God is our refuge and strength, always ready to help in times of trouble.”
Deuteronomy 31:6
“So be strong and courageous! Do not be afraid and do not panic before them. For the Lord your God will personally go ahead of you. He will neither fail you nor abandon you.”
Embracing a New Beginning
God is a God of new beginnings. No matter how deep the hurt, He offers us the chance to start afresh. By letting go of the past, we open our hearts to His blessings for the future. These verses remind us that God’s mercies are new every morning and that He leads us into a renewed life.
2 Corinthians 5:17
“This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!”
Isaiah 43:18-19
“But forget all that—it is nothing compared to what I am going to do. For I am about to do something new. See, I have already begun! Do you not see it? I will make a pathway through the wilderness. I will create rivers in the dry wasteland.”
Lamentations 3:22-23
“The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.”
Philippians 3:13-14
“No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.”
Romans 8:28
“And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.”